Dietary Fiber is known for its ability to support healthy intestinal regularity. It helps to strengthen and tone the colon muscles. This high fiber blend contains Flaxseed meal, Acai and Inulin and is Organic and Gluten Free. This triple fiber blend gives our bodies the perfect amount of soluble and insoluble fiber that it needs. It also contains Pre-Biotic which is the "food" for our Live Friendly bacteria aka ProBiotics. Taking 2 tablespoons morning and night in water, juice or smoothies gives you your daily required intake of 35 grams of fiber. This not only helps to keep your bowels regular but it also helps with weight control, maintaining healthy cholesterol and a healthy heart. This must be refrigerated after opening.