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Starting 1-2 days before you cleanse we suggest you take 2 tablespoons of our Essential Psyllium Husk Fiber, especially the night before your cleanse, and again 2 hours before your scheduled appointment time. To enhance the results of your cleanse, Cleansing Concepts Detox Clay should be consumed in 2 ounce doses along with the fiber; be sure to follow with plenty of water. This kit contains: 32oz Detox Clay Drink Essential Psyllium Husk Fiber